Rise & Reset
A 4-Week Journey to Reignite Your Energy & Reconnect to Your Power
A soulful 1:1 experience to regulate your nervous system, release what’s stuck, and create aligned momentum — from the inside out.
💥 The Truth: Why you're here
You’ve done the work.
The courses, the coaching, the journaling.
But something still isn’t clicking.
Your energy feels flat.
Your clarity? Misted over.
Your nervous system? Either buzzing or shut down.
This isn’t failure — this is fatigue masquerading as “not enough.”
Rise & Reset isn’t another strategy.
It’s a soft, powerful interruption of the cycle.
Because you don’t need to push harder
You need a pause that actually nourishes your system.
🌀 What You'll Experience
This is a guided 4-week reset designed to gently reboot your energy, soothe your nervous system, and help you take action from alignment not anxiety.
Here’s what’s included:
✅ 90-Minute Soul Strategy Kickoff Call
We’ll map your nervous system patterns, uncover energy drains, and set your aligned reset focus.
✅ 3 x Weekly Realignment Sessions (60 mins)
These are spacious, supportive calls to help you integrate insights, release tension, and take intentional action.
✅ WhatsApp or Voxer Support Between Sessions
For check-ins, accountability, and encouragement when it counts.
✅ Personalised Nervous System Tools + Rituals
Somatic practices, journaling prompts, and soulful self-care tailored to your unique needs.
✅ Your Custom Reset Plan
Designed to ground you in daily rhythm, steady progress, and inner clarity — long after the four weeks are done.
🔄 THE SHIFT
In just four weeks, you’ll move from:
❌ Hustle energy → ✅ Aligned action
❌ Emotional shutdown → ✅ Nervous system support
❌ Self-doubt → ✅ Self-trust
This is for you if...
✨ You’re navigating burnout, freeze, or stuckness but know you’re meant for more
✨ You want support now not another 6-month commitment
✨ You’re ready to feel steady, soft, and sovereign again
✨ You want to move forward, but not at the cost of your wellbeing
✨ You’re curious about nervous system work and craving a guided reset with heart
This isn’t a hustle cure or mindset trick.
It’s a return to the you that leads with softness, power, and peace.
Investment
4-Week 1:1 Mentorship
Rise & Reset
£555 in full or
2 x £297 monthly payments
🌿 Only a few spaces open each month I keep this intimate and intentional so you’re deeply supported.
FAQ'a
Is this therapy?
No. While trauma-informed and emotionally intelligent, Ctrl Alt Dlt is not clinical therapy. It’s strategic, soulful mentorship grounded in nervous system science, somatic healing, and practical energetic support.
Do I need to have a business for this to help me?
Not at all. Many of my clients are entrepreneurs, but this reset is equally powerful for anyone feeling the weight of overwhelm, burnout, or life transitions.
What if I’m new to nervous system work?
Perfect. We go at your pace, with practices and tools designed to feel safe and not overwhelming. You don’t need prior experience just curiosity and openness.
Rise & Reset blends somatic awareness,
intuitive strategy, and sacred self-leadership.
It’s not about fixing you it’s about coming home to yourself.
✨ If this spoke to you, apply now or breathe with it for a while. You’re already on the path.