🌱 Soul to Self® Rise & Reset Group Programme
From stop–start cycles to steady progress you can actually sustain.
A 12-week group journey for soul-led women who are tired of burnout loops and ready to rise with sustainable rhythm and momentum.
Inside this intimate container, you’ll regulate your nervous system, reset survival patterns, and discover how aligned action feels when it’s rooted in soul, not hustle.
Think powerful tools, soulful support, and a circle of women walking alongside you — so you no longer have to figure it all out alone.
✨ What to Expect
Every round follows a clear, compassionate arc:
Weeks 1–3 | Heal
Nervous system reset practices
Identifying burnout and survival loops
Creating safety and grounding
Weeks 4–6 | Align
Reconnecting with body, intuition and values
Mapping your “Reset Compass”
Building rhythms that support energy, not drain it
Weeks 7–9 | Grow
Aligned business strategy (content, boundaries, offers)
Learning to follow through without self-abandonment
Testing rhythms in real time with group support
Weeks 10–12 | Integrate
Future self visioning and sustainability planning
Reset toolkit you can return to anytime
Celebration and closing circle
💫 Why It Matters
This isn’t about doing more.
It’s about rising with rhythm you can sustain.
Over 12 weeks, you’ll:
End the burnout–push–crash cycle
Learn to regulate and reset yourself early
Find your unique rhythm for business and life
Take consistent, safe action without self-abandonment
Leave with a Reset Compass you can use long after the programme ends
🌸 Practical Details
12 weeks of weekly 90-minute live group calls on Zoom (replays available)
Community container for connection and accountability
Growing library of nervous system care resources
(EFT sessions, guided meditations, somatic resets, journaling prompts available to revisit anytime)
Investment: £555 (beta round) → rising to £1111 in 2026
Soul to Self® helps women reset their nervous systems and rise in business without burning out
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