Soul to Self®
🌙 Monthly Reset Circle
Pause. Breathe. Begin again
90 minutes to pause, reset, and reconnect.
A soulful guided circle to regulate your nervous system, release the month’s burnout patterns,
and step into the next cycle with clarity and calm.
Soul to Self®
Rise & Reset
Group Programme
From stop–start cycles to steady progress you can actually sustain.
A 12-week group journey for soul-led women who are tired of burnout loops and ready to rise with sustainable rhythm and momentum.
Inside this intimate container, you’ll learn to regulate your nervous system, recognise and reset survival patterns, and discover how aligned action feels when it’s rooted in soul not hustle.
Think powerful tools, soulful support, and a circle of women walking alongside you, as you create steady progress that honours both your wellbeing and your business growth.
Soul to Self®
Heal • Align • Grow
(1:1 Mentorship)
Unravel your patterns at the root so you can rise whole.
A private 1:1 mentorship for women ready to finally break free from the overwhelm–push–crash loop and transform their relationship with themselves and their business.
Across 4/6 months, we’ll work closely together to heal survival patterns, regulate your nervous system, and rebuild your rhythms of rest, energy, and growth. This is deep, bespoke, trauma-aware work designed for lasting change.
Think safe space, personalised tools, and high-touch support that helps you reset at the root so you can live and lead without self-abandonment.
🌱 Coming Soon: The Reset Lab (Membership)
Your nervous system gym a lifestyle container for rhythm, resilience, and aligned action.
The perfect next step after the 12-week group or 1-1
👉 Launching later in 2026.
💼 Looking for workplace wellbeing solutions?
Explore my Corporate Trainings page