I know what it’s like to look “successful” on the outside but feel hollow inside.
That’s why I created Soul to Self® to help women reset, heal, and grow without abandoning themselves.
I’ve lived the burnout.
The spirals of overthinking.
The identity loss and numbness that come from holding it all
together while secretly unravelling.
Burnout didn’t just cost me my health. It almost cost me my marriage, and for a time, even my connection to myself.
When everything fell apart, I chose a different path.
Not quick fixes.
Not “just think positive” mindset hacks.
But the deep, embodied work of coming back home to myself.
Over the past 15+ years I’ve:
✨ Guided thousands of client sessions across coaching, hypnotherapy, and mindfulness.
🌿 Studied and applied nervous system regulation, trauma-aware practices, and soul-aligned strategy.
🔮 Woven spirituality and science into practical tools that create real, lasting change.
💎 Built Soul to Self® into a home for women who refuse to sacrifice their wellbeing for success.
My work is rooted in one belief:
You don’t need to push harder you need to come back to yourself.
I built Soul to Self® so no woman has to carry the weight of burnout and self-doubt alone.
Here, we reset nervous systems, unravel survival patterns, and rise into clarity, confidence, and calm.
Whether you’re ready for deep 1:1 work, a focused reset, or simply dipping your toe in with one of my free tools there’s a path here for you.
👉 Explore Ways to Work With Me
Soul to Self® helps women reset their nervous systems and rise in business without burning out
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